Cut the avocado in half and slice it lengthwise and into thin slices, then lay it on a platter for later.
For the carrot, use a vegetable peeler and carefully peel slices off, then lay the slices aside on a platter.
Place a wrap on a clean surface and make sure you look at the wrap- the most visible lined side goes up, so you see where to cut. Additionally, one tip is to lay the shiny side down.
Spread cream cheese on the top of the wrap with a butter knife, along one whole side.
Scoop two spoons of rice onto the wrap and spread it out evenly.
Place your vegetable slices, avocado, salmon, tuna or crab onto the rice.
Dab warm water, or use a basting brush, on the clean wrap top. This will act as a sealant to close the seaweed wrap.
Carefully roll up the bottom edge and then roll it tightly like a spiral. Not too tight though or it will split open.
Serve with Soy sauce, Yum-Yum sauce, Siracha Mayo, Wasabi, Ginger or any other toppings that you like.